Burger King Chicken Sandwich w/o Mayo

Nutrition Summary

Energy
450 cal
Fat
16g
Sat. fat
3.5g
Carbs
48g
Protein
28g
DI*
DI*
25%
DI*
18%
DI*
16%
DI*
56%

There are 450 calories in a 1 sandwich serving of Burger King Chicken Sandwich w/o Mayo. Calorie breakdown: 32.1% fat, 42.9% carbs, 25.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 450 calories of Burger King Chicken Sandwich w/o Mayo ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Burger King location.


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Recipe for Burger King's Chicken Sandwich w/o Mayo

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Nutrition Facts

1 sandwich = 190 g
Serving size
1 sandwich (190 g)
Amount per serving
Calories
450 (1,883 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 990mg
41%
Total Carbohydrate 48g
16%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 28g
56%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 80mg
8%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.