Burger King Chicken Fries, 9 piece

Nutrition Summary

Energy
290 cal
Fat
17g
Sat. fat
3g
Carbs
18g
Protein
16g
DI*
DI*
26%
DI*
15%
DI*
6%
DI*
32%

There are 290 calories in a serving of Burger King Chicken Fries, 9 piece. Calorie breakdown: 52.9% fat, 24.9% carbs, 22.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of Burger King Chicken Fries, 9 piece ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Burger King location.


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Nutrition Facts

Amount per serving
Calories
290 (1,213 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 17g
26%
Saturated Fat 3g
15%
Trans Fat 2g
Cholesterol 40mg
13%
Sodium 780mg
33%
Total Carbohydrate 18g
6%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.