Burger King Garden Fresh Side Salad w/o Dressing

Nutrition Summary

Energy
60 cal
Fat
4g
Sat. fat
2.5g
Carbs
3g
Protein
4g
DI*
DI*
6%
DI*
13%
DI*
1%
DI*
8%

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There are 60 calories in a 1 salad serving of Burger King Garden Fresh Side Salad w/o Dressing. Calorie breakdown: 56.3% fat, 18.8% carbs, 25.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 60 calories of Burger King Garden Fresh Side Salad w/o Dressing ?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    9 minutes

  • Walking

    17 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

60
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Burger King location.


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Recipe for Burger King's Garden Fresh Side Salad w/o Dressing

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Nutrition Facts

1 salad = 183 g
Serving size
1 salad (183 g)
Amount per serving
Calories
60 (251 kJ)
% Daily Value *
Total Fat 4g
6%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 95mg
4%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.