Bruegger's Western with Fresh Cracked Egg on Plain Bagel

Nutrition Summary

Energy
670 cal
Fat
34g
Sat. fat
10g
Carbs
66g
Protein
30g
DI*
DI*
52%
DI*
50%
DI*
22%
DI*
60%

There are 670 calories in a 9.1 oz serving of Bruegger's Western with Fresh Cracked Egg on Plain Bagel. Calorie breakdown: 44.3% fat, 38.3% carbs, 17.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 670 calories of Bruegger's Western with Fresh Cracked Egg on Plain Bagel ?

  • Swimming

    57 minutes

  • Jogging

    77 minutes

  • Cycling

    102 minutes

  • Walking

    187 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

670
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bruegger's location.


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Nutrition Facts

9 oz = 258 g
Serving size
9 oz (258 g)
Amount per serving
Calories
670 (2,803 kJ)
% Daily Value *
Total Fat 34g
52%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 255mg
85%
Sodium 1,190mg
50%
Total Carbohydrate 66g
22%
Dietary Fiber 4g
16%
Total Sugars 11g
Protein 30g
60%
Vitamin A 0.1mg
15%
Vitamin C 24mg
40%
Calcium 200mg
20%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.