Bruegger's Turkey Sandwich on Plain Bagel
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 430 calories in a 9.2 oz serving of Bruegger's Turkey Sandwich on Plain Bagel. Calorie breakdown: 16.8% fat, 59.8% carbs, 23.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 430 calories of Bruegger's Turkey Sandwich on Plain Bagel ?
-
Swimming
36 minutes
-
Jogging
50 minutes
-
Cycling
65 minutes
-
Walking
120 minutes
Calorie Breakdown
430
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Bruegger's location.
More Food from Bruegger's
- 12 Grain Bagel
- Espresso
- Aegean Greek Vinaigrette
- Pretzel Bagel (seasonal)
- Turkey Chipotle Club on Everything Bagel
Recipe for Bruegger's's Turkey Sandwich on Plain Bagel
Currently there is no recipe available for Bruegger's Turkey Sandwich on Plain Bagel, however here are some other copycat recipes you might be interested in:
- Golden Corral Chocolate Chess Pie Recipe
- Jack In The Box Pina Colada Smoothie Recipe
- Golden Corral Red Bliss Potatoes Recipe
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Nutrition Facts
9 oz = 261 g
Serving size
9 oz
(261 g)
Amount per serving
Calories
430
(1,799 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 1,270mg
53%
Total Carbohydrate 64g
21%
Dietary Fiber 4g
16%
Total Sugars 9g
Protein 25g
50%
Vitamin A 0.1mg
10%
Vitamin C 9mg
15%
Calcium 150mg
15%
Iron 3.6mg
20%