Bruegger's Pretzel Bagel (seasonal)

Nutrition Summary

Energy
300 cal
Fat
2g
Sat. fat
0g
Carbs
61g
Protein
12g
DI*
DI*
3%
DI*
0%
DI*
20%
DI*
24%

There are 300 calories in a 4.2 oz serving of Bruegger's Pretzel Bagel (seasonal). Calorie breakdown: 5.8% fat, 78.7% carbs, 15.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 300 calories of Bruegger's Pretzel Bagel (seasonal) ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bruegger's location.

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Nutrition Facts

4 oz = 118 g
Serving size
4 oz (118 g)
Amount per serving
Calories
300 (1,255 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,500mg
63%
Total Carbohydrate 61g
20%
Dietary Fiber 4g
16%
Total Sugars 7g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.