Bruegger's Sesame Bagel
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 310 calories in a 4.1 oz serving of Bruegger's Sesame Bagel. Calorie breakdown: 8.6% fat, 76.2% carbs, 15.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 310 calories of Bruegger's Sesame Bagel ?
-
Swimming
26 minutes
-
Jogging
36 minutes
-
Cycling
47 minutes
-
Walking
87 minutes
Calorie Breakdown
310
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Bruegger's location.
More Food from Bruegger's
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- Chicken & Wild Rice Soup
- Artichoke Pesto
- Maple Cream Cheese
- Provolone Cheese Topping
Recipe for Bruegger's's Sesame Bagel
Currently there is no recipe available for Bruegger's Sesame Bagel, however here are some other copycat recipes you might be interested in:
- Golden Corral Salisbury Steak Recipe
- Jack In The Box Egg Nog Milkshake Recipe
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
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Nutrition Facts
4 oz = 116 g
Serving size
4 oz
(116 g)
Amount per serving
Calories
310
(1,297 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 610mg
25%
Total Carbohydrate 60g
20%
Dietary Fiber 4g
16%
Total Sugars 7g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 7.2mg
40%