Bruegger's Classic Wrap, Fresh Cracked Egg with Ham
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 530 calories in a 9.4 oz serving of Bruegger's Classic Wrap, Fresh Cracked Egg with Ham. Calorie breakdown: 44.2% fat, 27.9% carbs, 27.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 530 calories of Bruegger's Classic Wrap, Fresh Cracked Egg with Ham ?
-
Swimming
45 minutes
-
Jogging
61 minutes
-
Cycling
80 minutes
-
Walking
148 minutes
Calorie Breakdown
530
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Bruegger's location.
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Recipe for Bruegger's's Classic Wrap, Fresh Cracked Egg with Ham
Currently there is no recipe available for Bruegger's Classic Wrap, Fresh Cracked Egg with Ham, however here are some other copycat recipes you might be interested in:
- Golden Corral Beef Vegetable Soup Recipe
- Golden Corral Louisiana Chicken and Rice Recipe
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Nutrition Facts
9 oz = 267 g
Serving size
9 oz
(267 g)
Amount per serving
Calories
530
(2,218 kJ)
% Daily Value *
Total Fat 26g
40%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 480mg
160%
Sodium 1,370mg
57%
Total Carbohydrate 37g
12%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 37g
74%
Vitamin A 0.2mg
20%
Vitamin C 0mg
0%
Calcium 350mg
35%
Iron 4.5mg
25%