Bruegger's Pumpernickel Bagel
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 300 calories in a 4.1 oz serving of Bruegger's Pumpernickel Bagel. Calorie breakdown: 5.8% fat, 80.0% carbs, 14.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 300 calories of Bruegger's Pumpernickel Bagel ?
-
Swimming
25 minutes
-
Jogging
35 minutes
-
Cycling
45 minutes
-
Walking
84 minutes
Calorie Breakdown
300
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Bruegger's location.
More Food from Bruegger's
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- American Cheese
- Cafe au Lait, 12 oz
- Classic Wrap with Sausage
- Garden Veggie Sandwich on Plain Bagel
Recipe for Bruegger's's Pumpernickel Bagel
Currently there is no recipe available for Bruegger's Pumpernickel Bagel, however here are some other copycat recipes you might be interested in:
- Jack In The Box Apple Chimicheesecake Recipe
- Jack In The Box Asiago Pepper Corn Steak Recipe
- Jack In The Box Garlic Herb Chicken Recipe
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Nutrition Facts
4 oz = 115 g
Serving size
4 oz
(115 g)
Amount per serving
Calories
300
(1,255 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 560mg
23%
Total Carbohydrate 62g
21%
Dietary Fiber 4g
16%
Total Sugars 10g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 3.6mg
20%