Bruegger's Ham Sandwich on Wheat Bread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 470 calories in a 13.3 oz serving of Bruegger's Ham Sandwich on Wheat Bread. Calorie breakdown: 19.1% fat, 57.0% carbs, 23.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 470 calories of Bruegger's Ham Sandwich on Wheat Bread ?
-
Swimming
40 minutes
-
Jogging
54 minutes
-
Cycling
71 minutes
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Walking
131 minutes
Calorie Breakdown
470
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Bruegger's location.
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Recipe for Bruegger's's Ham Sandwich on Wheat Bread
Currently there is no recipe available for Bruegger's Ham Sandwich on Wheat Bread, however here are some other copycat recipes you might be interested in:
- Jack In The Box Atomic Apple Recipe
- Jack In The Box Clam Chowder Recipe
- Golden Corral Chipotle Chicken Recipe
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Nutrition Facts
13 oz = 377 g
Serving size
13 oz
(377 g)
Amount per serving
Calories
470
(1,966 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 2,050mg
85%
Total Carbohydrate 67g
22%
Dietary Fiber 4g
16%
Total Sugars 16g
Protein 28g
56%
Vitamin A 0.2mg
20%
Vitamin C 18mg
30%
Calcium 150mg
15%
Iron 1.8mg
10%