Bruegger's Garlic Bagel
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 300 calories in a 4.1 oz serving of Bruegger's Garlic Bagel. Calorie breakdown: 5.8% fat, 78.7% carbs, 15.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 300 calories of Bruegger's Garlic Bagel ?
-
Swimming
25 minutes
-
Jogging
35 minutes
-
Cycling
45 minutes
-
Walking
84 minutes
Calorie Breakdown
300
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Bruegger's location.
More Food from Bruegger's
- White Wrap
- Sesame Bagel
- Blueberry Muffin
- Breakfast Bagel, Egg White wlth Sundried Tomato Spread
- Baked Apple Bagel (seasonal) Bagel
Recipe for Bruegger's's Garlic Bagel
Currently there is no recipe available for Bruegger's Garlic Bagel, however here are some other copycat recipes you might be interested in:
- Golden Corral Carrot and Raisin Salad Recipe
- Golden Corral Country Minestrone Soup Recipe
- Jack In The Box Mango Smoothie Recipe
Bruegger's Deals & Coupons
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Nutrition Facts
4 oz = 115 g
Serving size
4 oz
(115 g)
Amount per serving
Calories
300
(1,255 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 520mg
22%
Total Carbohydrate 61g
20%
Dietary Fiber 4g
16%
Total Sugars 7g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 3.6mg
20%