Bruegger's Corn Muffin (Bake N Joy)

Nutrition Summary

Energy
480 cal
Fat
23g
Sat. fat
3.5g
Carbs
64g
Protein
7g
DI*
DI*
35%
DI*
18%
DI*
21%
DI*
14%

There are 480 calories in a 4.5 oz serving of Bruegger's Corn Muffin (Bake N Joy). Calorie breakdown: 42.2% fat, 52.1% carbs, 5.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 480 calories of Bruegger's Corn Muffin (Bake N Joy) ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bruegger's location.

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Nutrition Facts

5 oz = 127 g
Serving size
5 oz (127 g)
Amount per serving
Calories
480 (2,008 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 280mg
12%
Total Carbohydrate 64g
21%
Dietary Fiber 0g
0%
Total Sugars 30g
Protein 7g
14%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 40mg
4%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.