Bruegger's Breakfast Bagel, Egg White & Cheese with Ham
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 440 calories in a 8.3 oz serving of Bruegger's Breakfast Bagel, Egg White & Cheese with Ham. Calorie breakdown: 14.4% fat, 59.2% carbs, 26.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 440 calories of Bruegger's Breakfast Bagel, Egg White & Cheese with Ham ?
-
Swimming
37 minutes
-
Jogging
51 minutes
-
Cycling
67 minutes
-
Walking
123 minutes
Calorie Breakdown
440
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Bruegger's location.
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Recipe for Bruegger's's Breakfast Bagel, Egg White & Cheese with Ham
Currently there is no recipe available for Bruegger's Breakfast Bagel, Egg White & Cheese with Ham, however here are some other copycat recipes you might be interested in:
- Jack In The Box Clam Chowder Recipe
- Golden Corral Creamed Spinach Recipe
- Jack In The Box Jumbo Jack Burger Recipe
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Nutrition Facts
Serving size
8 oz
Amount per serving
Calories
440
(1,841 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 1,300mg
54%
Total Carbohydrate 65g
22%
Dietary Fiber 4g
16%
Total Sugars 9g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%