Bruegger's Breakfast Bagel, Egg White & Cheese with Bacon
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 460 calories in a 7 oz serving of Bruegger's Breakfast Bagel, Egg White & Cheese with Bacon. Calorie breakdown: 23.1% fat, 54.7% carbs, 22.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 460 calories of Bruegger's Breakfast Bagel, Egg White & Cheese with Bacon ?
-
Swimming
39 minutes
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Jogging
53 minutes
-
Cycling
70 minutes
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Walking
128 minutes
Calorie Breakdown
460
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Bruegger's location.
More Food from Bruegger's
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- Broccoli Cheese Soup
Recipe for Bruegger's's Breakfast Bagel, Egg White & Cheese with Bacon
Currently there is no recipe available for Bruegger's Breakfast Bagel, Egg White & Cheese with Bacon, however here are some other copycat recipes you might be interested in:
- Golden Corral Pot Roast Recipe
- Jack In The Box HH Brewtus Adios Recipe
- Golden Corral Carrot and Raisin Salad Recipe
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Nutrition Facts
Serving size
7 oz
Amount per serving
Calories
460
(1,925 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 980mg
41%
Total Carbohydrate 64g
21%
Dietary Fiber 4g
16%
Total Sugars 8g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%