Bruegger's Jalapeno Cheddar Bagel
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 440 calories in a 5.5 oz serving of Bruegger's Jalapeno Cheddar Bagel. Calorie breakdown: 17.7% fat, 65.6% carbs, 16.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 440 calories of Bruegger's Jalapeno Cheddar Bagel ?
-
Swimming
37 minutes
-
Jogging
51 minutes
-
Cycling
67 minutes
-
Walking
123 minutes
Calorie Breakdown
440
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Bruegger's location.
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Recipe for Bruegger's's Jalapeno Cheddar Bagel
Currently there is no recipe available for Bruegger's Jalapeno Cheddar Bagel, however here are some other copycat recipes you might be interested in:
- Golden Corral Red Beans and Rice Recipe
- Jack In The Box Applewood Chicken Recipe
- Golden Corral Chicken Livers Recipe
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Nutrition Facts
6 oz = 155 g
Serving size
6 oz
(155 g)
Amount per serving
Calories
440
(1,841 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 650mg
27%
Total Carbohydrate 75g
25%
Dietary Fiber 10g
40%
Total Sugars 7g
Protein 19g
38%
Vitamin A 0.1mg
15%
Vitamin C 108mg
180%
Calcium 150mg
15%
Iron 5.4mg
30%