Bruegger's Asiago Parmesan Softwich

Nutrition Summary

Energy
370 cal
Fat
4g
Sat. fat
1g
Carbs
69g
Protein
14g
DI*
DI*
6%
DI*
5%
DI*
23%
DI*
28%

There are 370 calories in a 5 oz serving of Bruegger's Asiago Parmesan Softwich. Calorie breakdown: 9.8% fat, 75.0% carbs, 15.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 370 calories of Bruegger's Asiago Parmesan Softwich ?

  • Swimming

    31 minutes

  • Jogging

    43 minutes

  • Cycling

    56 minutes

  • Walking

    103 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

370
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bruegger's location.


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Nutrition Facts

Serving size
5 oz
Amount per serving
Calories
370 (1,548 kJ)
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 770mg
32%
Total Carbohydrate 69g
23%
Dietary Fiber 4g
16%
Total Sugars 11g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.