Bruegger's Asiago Cheese

Nutrition Summary

Energy
15 cal
Fat
3g
Sat. fat
5g
Carbs
0g
Protein
2g
DI*
DI*
5%
DI*
25%
DI*
0%
DI*
4%

There are 15 calories in a 0.5 oz serving of Bruegger's Asiago Cheese. Calorie breakdown: 77.1% fat, 0.0% carbs, 22.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 15 calories of Bruegger's Asiago Cheese ?

  • Swimming

    1 minutes

  • Jogging

    2 minutes

  • Cycling

    2 minutes

  • Walking

    4 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

15
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bruegger's location.


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Nutrition Facts

1 oz = 20 g
Serving size
1 oz (20 g)
Amount per serving
Calories
15 (63 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 5g
25%
Trans Fat 5g
Cholesterol 5mg
2%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 2.4mg
4%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.