Bruegger's Tuna Salad on Wheat Bread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 650 calories in a 1 sandwich serving of Bruegger's Tuna Salad on Wheat Bread. Calorie breakdown: 43.1% fat, 41.4% carbs, 15.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 650 calories of Bruegger's Tuna Salad on Wheat Bread ?
-
Swimming
55 minutes
-
Jogging
75 minutes
-
Cycling
98 minutes
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Walking
181 minutes
Calorie Breakdown
650
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Bruegger's location.
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Recipe for Bruegger's's Tuna Salad on Wheat Bread
Currently there is no recipe available for Bruegger's Tuna Salad on Wheat Bread, however here are some other copycat recipes you might be interested in:
- Jack In The Box Mango Smoothie Recipe
- Jack In The Box Classic Wings Recipe
- Golden Corral Creamed Spinach Recipe
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Nutrition Facts
1 sandwich = 335 g
Serving size
1 sandwich
(335 g)
Amount per serving
Calories
650
(2,720 kJ)
% Daily Value *
Total Fat 31g
48%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,020mg
43%
Total Carbohydrate 67g
22%
Dietary Fiber 4g
16%
Total Sugars 13g
Protein 25g
50%
Vitamin A 0.1mg
15%
Vitamin C 12mg
20%
Calcium 20mg
2%
Iron 1.8mg
10%