Boston Market Southwest Santa Fe Salad

Nutrition Summary

Energy
500 cal
Fat
29g
Sat. fat
7g
Carbs
28g
Protein
36g
DI*
DI*
45%
DI*
35%
DI*
9%
DI*
72%

There are 500 calories in a 1 salad serving of Boston Market Southwest Santa Fe Salad. Calorie breakdown: 50.5% fat, 21.7% carbs, 27.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 500 calories of Boston Market Southwest Santa Fe Salad ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Boston Market location.


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Recipe for Boston Market's Southwest Santa Fe Salad

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
500 (2,092 kJ)
% Daily Value *
Total Fat 29g
45%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 730mg
30%
Total Carbohydrate 28g
9%
Dietary Fiber 6g
24%
Total Sugars 8g
Protein 36g
72%
Vitamin A 2.8mg
310%
Vitamin C 18mg
30%
Calcium 150mg
15%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.