Boston Market Rotisserie Chicken & Southwest Rice Bowl

Nutrition Summary

Energy
350 cal
Fat
12g
Sat. fat
2.5g
Carbs
41g
Protein
16g
DI*
DI*
18%
DI*
13%
DI*
14%
DI*
32%

There are 350 calories in a 1 bowl serving of Boston Market Rotisserie Chicken & Southwest Rice Bowl. Calorie breakdown: 32.1% fat, 48.8% carbs, 19.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 350 calories of Boston Market Rotisserie Chicken & Southwest Rice Bowl ?

  • Swimming

    30 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    98 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

350
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Boston Market location.


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Recipe for Boston Market's Rotisserie Chicken & Southwest Rice Bowl

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Nutrition Facts

Serving size
1 bowl
Amount per serving
Calories
350 (1,464 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 980mg
41%
Total Carbohydrate 41g
14%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 16g
32%
Vitamin A 0.1mg
6%
Vitamin C 6mg
10%
Calcium 60mg
6%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.