Boston Market Creamed Spinach, kids

Nutrition Summary

Energy
140 cal
Fat
11g
Sat. fat
7g
Carbs
6g
Protein
4g
DI*
DI*
17%
DI*
35%
DI*
2%
DI*
8%

There are 140 calories in a 3.5 oz serving of Boston Market Creamed Spinach, kids. Calorie breakdown: 71.2% fat, 17.3% carbs, 11.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 140 calories of Boston Market Creamed Spinach, kids ?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

140
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Boston Market location.

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Recipe for Boston Market's Creamed Spinach, kids

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Nutrition Facts

Serving size
4 oz
Amount per serving
Calories
140 (586 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 7g
35%
Trans Fat 1g
Cholesterol 35mg
12%
Sodium 290mg
12%
Total Carbohydrate 6g
2%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.