Boston Market Chicken Parmesan

Nutrition Summary

Energy
470 cal
Fat
13g
Sat. fat
3g
Carbs
66g
Protein
21g
DI*
DI*
20%
DI*
15%
DI*
22%
DI*
42%

There are 470 calories in a 1 package serving of Boston Market Chicken Parmesan. Calorie breakdown: 25.2% fat, 56.8% carbs, 18.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 470 calories of Boston Market Chicken Parmesan ?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    131 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

470
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Boston Market location.


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Nutrition Facts

1 package = 371 g
Serving size
1 package (371 g)
Amount per serving
Calories
470 (1,966 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 13g
20%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 930mg
39%
Total Carbohydrate 66g
22%
Dietary Fiber 5g
20%
Total Sugars 11g
Protein 21g
42%
Vitamin A 0.1mg
15%
Vitamin C 12mg
20%
Calcium 100mg
10%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.