Boston Market Brisket

Nutrition Summary

Energy
580 cal
Fat
35g
Sat. fat
13g
Carbs
31g
Protein
33g
DI*
DI*
54%
DI*
65%
DI*
10%
DI*
66%

There are 580 calories in a 1 meal serving of Boston Market Brisket. Calorie breakdown: 55.2% fat, 21.7% carbs, 23.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 580 calories of Boston Market Brisket ?

  • Swimming

    49 minutes

  • Jogging

    67 minutes

  • Cycling

    88 minutes

  • Walking

    162 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

580
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Boston Market location.


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Recipe for Boston Market's Brisket

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Nutrition Facts

Serving size
1 meal
Amount per serving
Calories
580 (2,427 kJ)
% Daily Value *
Total Fat 35g
54%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 115mg
38%
Sodium 680mg
28%
Total Carbohydrate 31g
10%
Dietary Fiber 1g
2%
Total Sugars 12g
Protein 33g
66%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.