Boston Market Roasted Garlic & Herb Half Chicken

Nutrition Summary

Energy
650 cal
Fat
35g
Sat. fat
14g
Carbs
13g
Protein
72g
DI*
DI*
54%
DI*
70%
DI*
4%
DI*
144%

There are 650 calories in a 12.1 oz serving of Boston Market Roasted Garlic & Herb Half Chicken. Calorie breakdown: 48.1% fat, 7.9% carbs, 44.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 650 calories of Boston Market Roasted Garlic & Herb Half Chicken ?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    98 minutes

  • Walking

    181 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

650
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Boston Market location.


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Nutrition Facts

12 oz = 344 g
Serving size
12 oz (344 g)
Amount per serving
Calories
650 (2,720 kJ)
Calories from Fat
310
% Daily Value *
Total Fat 35g
54%
Saturated Fat 14g
70%
Trans Fat 1g
Cholesterol 340mg
113%
Sodium 1,720mg
72%
Total Carbohydrate 13g
4%
Dietary Fiber 0g
0%
Total Sugars 3g
Protein 72g
144%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 100mg
10%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.