Blue Apron Strip Steaks & Garlic Butter w/ Oven Fries & Green Bean Salad

Nutrition Summary

Energy
500 cal
Fat
19g
Sat. fat
9g
Carbs
37g
Protein
45g
DI*
DI*
29%
DI*
45%
DI*
12%
DI*
90%

There are 500 calories in a 1/4 meal kit serving of Blue Apron Strip Steaks & Garlic Butter w/ Oven Fries & Green Bean Salad. Calorie breakdown: 34.3% fat, 29.7% carbs, 36.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 500 calories of Blue Apron Strip Steaks & Garlic Butter w/ Oven Fries & Green Bean Salad ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 meal kit = 451 g
Serving size
1 meal kit (451 g)
Amount per serving
Calories
500 (2,092 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 190mg
8%
Total Carbohydrate 37g
12%
Dietary Fiber 4g
16%
Total Sugars 4g
Protein 45g
90%
Vitamin A 0.1mg
15%
Vitamin C 16.2mg
27%
Calcium 60mg
6%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.