Blue Apron Seared Chicken & French Lentils w/ Arugula & Feta Salad

Nutrition Summary

Energy
660 cal
Fat
18g
Sat. fat
6g
Carbs
42g
Protein
51g
DI*
DI*
28%
DI*
30%
DI*
14%
DI*
102%

There are 660 calories in a 0.5 meal kit serving of Blue Apron Seared Chicken & French Lentils w/ Arugula & Feta Salad. Calorie breakdown: 30.3% fat, 31.5% carbs, 38.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 660 calories of Blue Apron Seared Chicken & French Lentils w/ Arugula & Feta Salad ?

  • Swimming

    56 minutes

  • Jogging

    76 minutes

  • Cycling

    100 minutes

  • Walking

    184 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

660
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
1 meal kit
Amount per serving
Calories
660 (2,761 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 380mg
16%
Total Carbohydrate 42g
14%
Dietary Fiber 15g
60%
Total Sugars 7g
Protein 51g
102%
Vitamin A 0.2mg
20%
Vitamin C 6mg
10%
Calcium 120mg
12%
Iron 7.2mg
40%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.