Blue Apron Stovetop Mac & Cheese w/ Summer Squash & Cucumber Salad

Nutrition Summary

Energy
760 cal
Fat
19g
Sat. fat
11g
Carbs
112g
Protein
34g
DI*
DI*
29%
DI*
55%
DI*
37%
DI*
68%

There are 760 calories in a 1/4 meal kit serving of Blue Apron Stovetop Mac & Cheese w/ Summer Squash & Cucumber Salad. Calorie breakdown: 22.6% fat, 59.3% carbs, 18.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 760 calories of Blue Apron Stovetop Mac & Cheese w/ Summer Squash & Cucumber Salad ?

  • Swimming

    64 minutes

  • Jogging

    88 minutes

  • Cycling

    115 minutes

  • Walking

    212 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

760
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 meal kit = 469 g
Serving size
1 meal kit (469 g)
Amount per serving
Calories
760 (3,180 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 11g
55%
Trans Fat 1g
Cholesterol 60mg
20%
Sodium 430mg
18%
Total Carbohydrate 112g
37%
Dietary Fiber 8g
32%
Total Sugars 23g
Protein 34g
68%
Vitamin A 1.2mg
130%
Vitamin C 36mg
60%
Calcium 310mg
31%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.