Blue Apron Spiced Lentils & Basmati Rice w/ Roasted Sweet Potato & Coconut Yogurt

Nutrition Summary

Energy
790 cal
Fat
10g
Sat. fat
8g
Carbs
144g
Protein
30g
DI*
DI*
15%
DI*
40%
DI*
48%
DI*
60%

There are 790 calories in a 0.5 meal kit serving of Blue Apron Spiced Lentils & Basmati Rice w/ Roasted Sweet Potato & Coconut Yogurt. Calorie breakdown: 11.5% fat, 73.3% carbs, 15.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 790 calories of Blue Apron Spiced Lentils & Basmati Rice w/ Roasted Sweet Potato & Coconut Yogurt ?

  • Swimming

    67 minutes

  • Jogging

    91 minutes

  • Cycling

    120 minutes

  • Walking

    220 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

790
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 meal kit
Amount per serving
Calories
790 (3,305 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 210mg
9%
Total Carbohydrate 144g
48%
Dietary Fiber 25g
100%
Total Sugars 11g
Protein 30g
60%
Vitamin A 2.2mg
240%
Vitamin C 2.4mg
4%
Calcium 80mg
8%
Iron 9mg
50%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.