Blue Apron Cauliflower-Parmesan Paninis w/ Red Leaf Lettuce & Apple Salad

Nutrition Summary

Energy
780 cal
Fat
31g
Sat. fat
11g
Carbs
82g
Protein
29g
DI*
DI*
48%
DI*
55%
DI*
27%
DI*
58%

There are 780 calories in a 1/4 meal kit serving of Blue Apron Cauliflower-Parmesan Paninis w/ Red Leaf Lettuce & Apple Salad. Calorie breakdown: 38.6% fat, 45.4% carbs, 16.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 780 calories of Blue Apron Cauliflower-Parmesan Paninis w/ Red Leaf Lettuce & Apple Salad ?

  • Swimming

    66 minutes

  • Jogging

    90 minutes

  • Cycling

    118 minutes

  • Walking

    218 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

780
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.

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Nutrition Facts

Serving size
1 meal kit
Amount per serving
Calories
780 (3,264 kJ)
% Daily Value *
Total Fat 31g
48%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,180mg
49%
Total Carbohydrate 82g
27%
Dietary Fiber 12g
48%
Total Sugars 19g
Protein 29g
58%
Vitamin A 0.8mg
90%
Vitamin C 16.2mg
27%
Calcium 270mg
27%
Iron 7.2mg
40%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.