Blue Apron Seared Beef Knockwurst w/ Homemade Sauerkraut & Whole Grain Mustard

Nutrition Summary

Energy
670 cal
Fat
29g
Sat. fat
11g
Carbs
61g
Protein
33g
DI*
DI*
45%
DI*
55%
DI*
20%
DI*
66%

There are 670 calories in a 0.5 meal kit serving of Blue Apron Seared Beef Knockwurst w/ Homemade Sauerkraut & Whole Grain Mustard. Calorie breakdown: 41.0% fat, 38.3% carbs, 20.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 670 calories of Blue Apron Seared Beef Knockwurst w/ Homemade Sauerkraut & Whole Grain Mustard ?

  • Swimming

    57 minutes

  • Jogging

    77 minutes

  • Cycling

    102 minutes

  • Walking

    187 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

670
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.

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Recipe for Blue Apron's Seared Beef Knockwurst w/ Homemade Sauerkraut & Whole Grain Mustard

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Nutrition Facts

Serving size
1 meal kit
Amount per serving
Calories
670 (2,803 kJ)
% Daily Value *
Total Fat 29g
45%
Saturated Fat 11g
55%
Trans Fat 1g
Cholesterol 80mg
27%
Sodium 1,860mg
78%
Total Carbohydrate 61g
20%
Dietary Fiber 10g
40%
Total Sugars 23g
Protein 33g
66%
Vitamin A 2.3mg
260%
Vitamin C 16.2mg
27%
Calcium 150mg
15%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.