Blue Apron Seared Chicken & Pearl Couscous w/ Crispy Capers & Blood Orange Sauce

Nutrition Summary

Energy
640 cal
Fat
5g
Sat. fat
1g
Carbs
85g
Protein
54g
DI*
DI*
8%
DI*
5%
DI*
28%
DI*
108%

There are 640 calories in a 0.5 meal kit serving of Blue Apron Seared Chicken & Pearl Couscous w/ Crispy Capers & Blood Orange Sauce. Calorie breakdown: 7.5% fat, 56.6% carbs, 35.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 640 calories of Blue Apron Seared Chicken & Pearl Couscous w/ Crispy Capers & Blood Orange Sauce ?

  • Swimming

    54 minutes

  • Jogging

    74 minutes

  • Cycling

    97 minutes

  • Walking

    179 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

640
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 meal kit
Amount per serving
Calories
640 (2,678 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 340mg
14%
Total Carbohydrate 85g
28%
Dietary Fiber 10g
40%
Total Sugars 16g
Protein 54g
108%
Vitamin A 0.2mg
20%
Vitamin C 40.2mg
67%
Calcium 80mg
8%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.