Blue Apron Mushroom & Broccoli Casserole w/ Baked Pastry Rounds

Nutrition Summary

Energy
650 cal
Fat
30g
Sat. fat
16g
Carbs
69g
Protein
18g
DI*
DI*
46%
DI*
80%
DI*
23%
DI*
36%

There are 650 calories in a 0.5 meal kit serving of Blue Apron Mushroom & Broccoli Casserole w/ Baked Pastry Rounds. Calorie breakdown: 43.7% fat, 44.7% carbs, 11.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 650 calories of Blue Apron Mushroom & Broccoli Casserole w/ Baked Pastry Rounds ?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    98 minutes

  • Walking

    181 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

650
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 meal kit
Amount per serving
Calories
650 (2,720 kJ)
% Daily Value *
Total Fat 30g
46%
Saturated Fat 16g
80%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 730mg
30%
Total Carbohydrate 69g
23%
Dietary Fiber 12g
48%
Total Sugars 11g
Protein 18g
36%
Vitamin A 3.2mg
350%
Vitamin C 48mg
80%
Calcium 190mg
19%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.