Blue Apron Fennel-Spiced Steaks w/ Roasted Potato & Green Bean Salad

Nutrition Summary

Energy
470 cal
Fat
18g
Sat. fat
7g
Carbs
37g
Protein
42g
DI*
DI*
28%
DI*
35%
DI*
12%
DI*
84%

There are 470 calories in a 0.5 meal kit serving of Blue Apron Fennel-Spiced Steaks w/ Roasted Potato & Green Bean Salad. Calorie breakdown: 33.9% fat, 31.0% carbs, 35.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 470 calories of Blue Apron Fennel-Spiced Steaks w/ Roasted Potato & Green Bean Salad ?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    131 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

470
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 meal kit = 413 g
Serving size
1 meal kit (413 g)
Amount per serving
Calories
470 (1,966 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 115mg
38%
Sodium 190mg
8%
Total Carbohydrate 37g
12%
Dietary Fiber 7g
28%
Total Sugars 6g
Protein 42g
84%
Vitamin A 0.1mg
10%
Vitamin C 18mg
30%
Calcium 150mg
15%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.