Blue Apron Broccoli Risotto & Soft-Boiled Eggs w/ Pistachios & Grana Padano Cheese

Nutrition Summary

Energy
730 cal
Fat
34g
Sat. fat
17g
Carbs
87g
Protein
22g
DI*
DI*
52%
DI*
85%
DI*
29%
DI*
44%

There are 730 calories in a 0.5 meal kit serving of Blue Apron Broccoli Risotto & Soft-Boiled Eggs w/ Pistachios & Grana Padano Cheese. Calorie breakdown: 41.2% fat, 46.9% carbs, 11.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 730 calories of Blue Apron Broccoli Risotto & Soft-Boiled Eggs w/ Pistachios & Grana Padano Cheese ?

  • Swimming

    62 minutes

  • Jogging

    84 minutes

  • Cycling

    111 minutes

  • Walking

    204 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

730
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.

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Recipe for Blue Apron's Broccoli Risotto & Soft-Boiled Eggs w/ Pistachios & Grana Padano Cheese

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Nutrition Facts

1 meal kit = 381 g
Serving size
1 meal kit (381 g)
Amount per serving
Calories
730 (3,054 kJ)
% Daily Value *
Total Fat 34g
52%
Saturated Fat 17g
85%
Trans Fat 0g
Cholesterol 270mg
90%
Sodium 310mg
13%
Total Carbohydrate 87g
29%
Dietary Fiber 7g
28%
Total Sugars 7g
Protein 22g
44%
Vitamin A 0.3mg
30%
Vitamin C 88.2mg
147%
Calcium 190mg
19%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.