Beef-A-Roo Classic Big Beef Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 490 calories in a serving of Beef-A-Roo Classic Big Beef Sandwich. Calorie breakdown: 48.5% fat, 19.9% carbs, 31.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 490 calories of Beef-A-Roo Classic Big Beef Sandwich ?
-
Swimming
42 minutes
-
Jogging
56 minutes
-
Cycling
74 minutes
-
Walking
137 minutes
Calorie Breakdown
490
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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Recipe for Beef-A-Roo's Classic Big Beef Sandwich
Currently there is no recipe available for Beef-A-Roo Classic Big Beef Sandwich, however here are some other copycat recipes you might be interested in:
- Jack In The Box Teriyaki Chicken Pasta Recipe
- Jack In The Box Oreo Cookie Shake Recipe
- Applebee's Green Beans Crispers with Lemon Garlic Aioli Recipe
Beef-A-Roo Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Beef-A-Roo menu items.
Nutrition Facts
Amount per serving
Calories
490
(2,050 kJ)
% Daily Value *
Total Fat 26g
40%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 1,650mg
69%
Total Carbohydrate 24g
8%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 38g
76%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%