Beef-A-Roo Vanilla Shake, 21 oz
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 440 calories in a 21 oz serving of Beef-A-Roo Vanilla Shake, 21 oz. Calorie breakdown: 27.8% fat, 61.7% carbs, 10.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 440 calories of Beef-A-Roo Vanilla Shake, 21 oz ?
-
Swimming
37 minutes
-
Jogging
51 minutes
-
Cycling
67 minutes
-
Walking
123 minutes
Calorie Breakdown
440
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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Recipe for Beef-A-Roo's Vanilla Shake, 21 oz
Currently there is no recipe available for Beef-A-Roo Vanilla Shake, 21 oz, however here are some other copycat recipes you might be interested in:
- Golden Corral Spinach Marie Recipe
- Golden Corral Sweet Potato Caserole Recipe
- Golden Corral Garlic Cheese Sticks Recipe
Beef-A-Roo Deals & Coupons
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Nutrition Facts
Serving size
21 oz
Amount per serving
Calories
440
(1,841 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 390mg
16%
Total Carbohydrate 70g
23%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%