Banquet Salisbury Steak w/ Mashed Potatoes

Nutrition Summary

Energy
350 cal
Fat
14g
Sat. fat
4.5g
Carbs
44g
Protein
12g
DI*
DI*
22%
DI*
23%
DI*
15%
DI*
24%

There are 350 calories in a 1 meal serving of Banquet Salisbury Steak w/ Mashed Potatoes. Calorie breakdown: 36.0% fat, 50.3% carbs, 13.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 350 calories of Banquet Salisbury Steak w/ Mashed Potatoes ?

  • Swimming

    30 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    98 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

350
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 meal = 337 g
Serving size
1 meal (337 g)
Amount per serving
Calories
350 (1,464 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,340mg
56%
Total Carbohydrate 44g
15%
Dietary Fiber 4g
16%
Total Sugars 11g
Protein 12g
24%
Vitamin A 0.0mg
4%
Vitamin C 4.2mg
7%
Calcium 60mg
6%
Iron 1.4mg
8%
Potassium 315mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.