Bandana's Pork Sandwich

Nutrition Summary

Energy
650 cal
Fat
27g
Sat. fat
9g
Carbs
51g
Protein
47g
DI*
DI*
42%
DI*
45%
DI*
17%
DI*
94%

There are 650 calories in a 1 sandwich serving of Bandana's Pork Sandwich. Calorie breakdown: 38.3% fat, 32.1% carbs, 29.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 650 calories of Bandana's Pork Sandwich ?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    98 minutes

  • Walking

    181 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

650
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Bandana's's Pork Sandwich

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
650 (2,720 kJ)
% Daily Value *
Total Fat 27g
42%
Saturated Fat 9g
45%
Trans Fat 2g
Cholesterol 125mg
42%
Sodium 1,000mg
42%
Total Carbohydrate 51g
17%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 47g
94%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.