Bandana's Bar-B-Q Salad – Chicken

Nutrition Summary

Energy
521 cal
Fat
28g
Sat. fat
10g
Carbs
24g
Protein
45g
DI*
DI*
43%
DI*
50%
DI*
8%
DI*
90%

There are 521 calories in a 1 order serving of Bandana's Bar-B-Q Salad – Chicken. Calorie breakdown: 47.7% fat, 18.2% carbs, 34.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 521 calories of Bandana's Bar-B-Q Salad – Chicken ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

521
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
521 (2,180 kJ)
% Daily Value *
Total Fat 28g
43%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 150mg
50%
Sodium 1,259mg
52%
Total Carbohydrate 24g
8%
Dietary Fiber 4g
16%
Total Sugars 13g
Protein 45g
90%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.