Bandana's Bar-B-Q Salad – Pork

Nutrition Summary

Energy
551 cal
Fat
32g
Sat. fat
12g
Carbs
23g
Protein
44g
DI*
DI*
49%
DI*
60%
DI*
8%
DI*
88%

There are 551 calories in a 1 order serving of Bandana's Bar-B-Q Salad – Pork. Calorie breakdown: 51.8% fat, 16.5% carbs, 31.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 551 calories of Bandana's Bar-B-Q Salad – Pork ?

  • Swimming

    47 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    154 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

551
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
551 (2,305 kJ)
% Daily Value *
Total Fat 32g
49%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 150mg
50%
Sodium 989mg
41%
Total Carbohydrate 23g
8%
Dietary Fiber 4g
16%
Total Sugars 12g
Protein 44g
88%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.