Bandana's Pork

Nutrition Summary

Energy
249 cal
Fat
12g
Sat. fat
5g
Carbs
1g
Protein
32g
DI*
DI*
18%
DI*
25%
DI*
0%
DI*
64%

There are 249 calories in a 1 order serving of Bandana's Pork. Calorie breakdown: 45.0% fat, 1.7% carbs, 53.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 249 calories of Bandana's Pork ?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    69 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

249
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Bandana's's Pork

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Nutrition Facts

1 order = 4 oz
Serving size
1 order (4 oz)
Amount per serving
Calories
249 (1,042 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 313mg
13%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 32g
64%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.