Bandana's Brownie a la Mode

Nutrition Summary

Energy
480 cal
Fat
19g
Sat. fat
10g
Carbs
74g
Protein
6g
DI*
DI*
29%
DI*
50%
DI*
25%
DI*
12%

There are 480 calories in a 1 brownie serving of Bandana's Brownie a la Mode. Calorie breakdown: 34.8% fat, 60.3% carbs, 4.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of Bandana's Brownie a la Mode ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 brownie
Amount per serving
Calories
480 (2,008 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 250mg
10%
Total Carbohydrate 74g
25%
Dietary Fiber 2g
8%
Total Sugars 56g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.