Bandana's Beef Plate
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 304 calories in a 1 order serving of Bandana's Beef Plate. Calorie breakdown: 39.4% fat, 1.3% carbs, 59.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 304 calories of Bandana's Beef Plate ?
-
Swimming
26 minutes
-
Jogging
35 minutes
-
Cycling
46 minutes
-
Walking
85 minutes
Calorie Breakdown
304
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Bandana's
- Loaded Bar-B-Q Baked Potato – Chicken & Turkey
- Wet Pork & Beef Sandwich
- Beef Sandwich
- Bar-B-Q Salad – Beef
- KC Style Sauce
Recipe for Bandana's's Beef Plate
Currently there is no recipe available for Bandana's Beef Plate, however here are some other copycat recipes you might be interested in:
- Jack In The Box Sweet Asian Pineapple Burger Recipe
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
- Golden Corral Chicken Livers Recipe
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Nutrition Facts
1 order = 6 oz
Serving size
1 order
(6 oz)
Amount per serving
Calories
304
(1,272 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 130mg
43%
Sodium 511mg
21%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 44g
88%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%