Au Bon Pain Ciabatta (Small)
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 190 calories in a 2.7 oz serving of Au Bon Pain Ciabatta (Small). Calorie breakdown: 2.4% fat, 84.6% carbs, 13.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 190 calories of Au Bon Pain Ciabatta (Small) ?
-
Swimming
16 minutes
-
Jogging
22 minutes
-
Cycling
29 minutes
-
Walking
53 minutes
Calorie Breakdown
190
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Au Bon Pain location.
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- Hot Breakfast Bar, Scrambled Eggs
- 2 Eggs, Cheddar & Bacon on a Skinny Wheat Bagel
- Steak & Wild Rice Soup
- Chipotle Black Bean Burger w/ Avocado
Recipe for Au Bon Pain's Ciabatta (Small)
Currently there is no recipe available for Au Bon Pain Ciabatta (Small), however here are some other copycat recipes you might be interested in:
- Golden Corral Beef Vegetable Soup Recipe
- Golden Corral Black Eyed Peas Recipe
- Jack In The Box Garlic Herb Chicken Recipe
Au Bon Pain Deals & Coupons
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Nutrition Facts
Serving size
3 oz
Amount per serving
Calories
190
(795 kJ)
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 500mg
21%
Total Carbohydrate 39g
13%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%