Au Bon Pain Steak & Wild Rice Soup

Nutrition Summary

Energy
230 cal
Fat
4.5g
Sat. fat
1.5g
Carbs
32g
Protein
14g
DI*
DI*
7%
DI*
8%
DI*
11%
DI*
28%

There are 230 calories in a 1 large serving of Au Bon Pain Steak & Wild Rice Soup. Calorie breakdown: 18.0% fat, 57.0% carbs, 24.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 230 calories of Au Bon Pain Steak & Wild Rice Soup ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.


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Nutrition Facts

1 large = 16 fl oz
Serving size
1 large (16 fl oz)
Amount per serving
Calories
230 (962 kJ)
% Daily Value *
Total Fat 5g
7%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 1,380mg
58%
Total Carbohydrate 32g
11%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.