Au Bon Pain Chipotle Black Bean Burger w/ Avocado

Nutrition Summary

Energy
690 cal
Fat
29g
Sat. fat
7g
Carbs
83g
Protein
27g
DI*
DI*
45%
DI*
35%
DI*
28%
DI*
54%

There are 690 calories in a 1 sandwich serving of Au Bon Pain Chipotle Black Bean Burger w/ Avocado. Calorie breakdown: 37.2% fat, 47.4% carbs, 15.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 690 calories of Au Bon Pain Chipotle Black Bean Burger w/ Avocado ?

  • Swimming

    59 minutes

  • Jogging

    79 minutes

  • Cycling

    105 minutes

  • Walking

    193 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

690
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.


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Recipe for Au Bon Pain's Chipotle Black Bean Burger w/ Avocado

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Nutrition Facts

1 sandwich = 324 g
Serving size
1 sandwich (324 g)
Amount per serving
Calories
690 (2,887 kJ)
% Daily Value *
Total Fat 29g
45%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 1,290mg
54%
Total Carbohydrate 83g
28%
Dietary Fiber 11g
44%
Total Sugars 14g
Protein 27g
54%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.