Au Bon Pain 2 Eggs on a Bagel w/ Bacon & Cheese
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 480 calories in a 1 sandwich serving of Au Bon Pain 2 Eggs on a Bagel w/ Bacon & Cheese. Calorie breakdown: 37.2% fat, 42.1% carbs, 20.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 480 calories of Au Bon Pain 2 Eggs on a Bagel w/ Bacon & Cheese ?
-
Swimming
41 minutes
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Jogging
55 minutes
-
Cycling
73 minutes
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Walking
134 minutes
Calorie Breakdown
480
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Au Bon Pain location.
More Food from Au Bon Pain
- Hot Bar – Chicken Dumplings
- Hot Lunch Bar, Pulled BBQ Pork
- Butternut Squash & Apple Soup
- Bon To Go, Sweet Turkey Wrap Pack
- Roasted Eggplant Soup
Recipe for Au Bon Pain's 2 Eggs on a Bagel w/ Bacon & Cheese
Currently there is no recipe available for Au Bon Pain 2 Eggs on a Bagel w/ Bacon & Cheese, however here are some other copycat recipes you might be interested in:
- Golden Corral Carrot and Raisin Salad Recipe
- Golden Corral Chocolate Chess Pie Recipe
- Applebee's Green Beans Crispers with Lemon Garlic Aioli Recipe
Au Bon Pain Deals & Coupons
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Nutrition Facts
1 sandwich = 203 g
Serving size
1 sandwich
(203 g)
Amount per serving
Calories
480
(2,008 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 360mg
120%
Sodium 890mg
37%
Total Carbohydrate 51g
17%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 25g
50%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%