Au Bon Pain Roasted Eggplant Soup

Nutrition Summary

Energy
130 cal
Fat
4g
Sat. fat
1.5g
Carbs
17g
Protein
6g
DI*
DI*
6%
DI*
8%
DI*
6%
DI*
12%

There are 130 calories in a 1 small serving of Au Bon Pain Roasted Eggplant Soup. Calorie breakdown: 28.1% fat, 53.1% carbs, 18.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 130 calories of Au Bon Pain Roasted Eggplant Soup ?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

130
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.


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Recipe for Au Bon Pain's Roasted Eggplant Soup

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Nutrition Facts

1 small = 8 fl oz
Serving size
1 small (8 fl oz)
Amount per serving
Calories
130 (544 kJ)
% Daily Value *
Total Fat 4g
6%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 450mg
19%
Total Carbohydrate 17g
6%
Dietary Fiber 3g
12%
Total Sugars 7g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.