Au Bon Pain 2 Eggs, Bacon and Cheddar on Ciabatta
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 470 calories in a 7 oz serving of Au Bon Pain 2 Eggs, Bacon and Cheddar on Ciabatta. Calorie breakdown: 42.9% fat, 33.8% carbs, 23.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 470 calories of Au Bon Pain 2 Eggs, Bacon and Cheddar on Ciabatta ?
-
Swimming
40 minutes
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Jogging
54 minutes
-
Cycling
71 minutes
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Walking
131 minutes
Calorie Breakdown
470
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Au Bon Pain location.
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Recipe for Au Bon Pain's 2 Eggs, Bacon and Cheddar on Ciabatta
Currently there is no recipe available for Au Bon Pain 2 Eggs, Bacon and Cheddar on Ciabatta, however here are some other copycat recipes you might be interested in:
- Golden Corral Ham and Bean Soup Recipe
- Golden Corral Seafood Salad Recipe
- Applebee's Green Beans Crispers with Lemon Garlic Aioli Recipe
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Nutrition Facts
Serving size
7 oz
Amount per serving
Calories
470
(1,966 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 365mg
122%
Sodium 1,030mg
43%
Total Carbohydrate 39g
13%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 27g
54%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%