Atkins Peanut Butter Protein Wafer Crisps

Nutrition Summary

Energy
190 cal
Fat
14g
Sat. fat
8g
Carbs
9g
Protein
11g
DI*
DI*
22%
DI*
40%
DI*
3%
DI*
22%

There are 190 calories in a 1 bar serving of Atkins Peanut Butter Protein Wafer Crisps. Calorie breakdown: 61.2% fat, 17.5% carbs, 21.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 190 calories of Atkins Peanut Butter Protein Wafer Crisps ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 bar = 36 g
Serving size
1 bar (36 g)
Amount per serving
Calories
190 (795 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 80mg
3%
Total Carbohydrate 9g
3%
Dietary Fiber 5g
20%
Total Sugars 1g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 80mg
8%
Iron 0.4mg
2%
Potassium 70mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.